gezonde voeding

Zuurkool en kimchi krijgen erkenning in nieuwe Amerikaanse voedingsrichtlijnen

Eindelijk de erkenning die ze verdienen. Niet als “alternatief”, maar als voeding die van nature rijk is aan melkzuurbacteriën en zo kan bijdragen aan de gezondheid van je darmen en je algehele welzijn. De nieuwe Dietary Guidelines for Americans 2025–2030 zijn er. En ineens staan ze daar. Gefermenteerde voeding. Zuurkool. Kimchi. Openlijk benoemd. In relatie […]

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Fiber: The key to a healthy gut flora

Fiber: The health secret that changes your life Vegetables are not just for rabbits! They are essential for a healthy life, yet people eat less of them than they think. Remember those days when a steak with fries, some tomato and lettuce seemed like the ultimate meal? We do. In restaurants, the [...]

Buying fermented vegetables: where to find the best quality?

Fermented vegetables have been making a comeback in recent years. Where they used to be found mostly in grandmother's kitchen or in traditional cultures, you now see them in trendy restaurants, health stores and even on supermarket shelves. And this is no coincidence: fermented vegetables are a source of live bacteria, fiber and taste explosions [...].

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How do you educate kids?

Activist for the kids We would take to the barricades to shout it out loud: when it comes to kids, you really should make an effort. That you yourself don't see your health as a top priority is your absolute right, as questionable as we find it. But your child is during most of [...]

Eat yourself healthy: a simple step-by-step plan

  First Steps to Healthier Eating Know Why If you remember one thing from this blog, let it be this: never underestimate the power of food. Food is more than what your taste buds crave and what fills your stomach: what you eat determines how you nourish yourself. Before you say, “Well, thank you, Captain [...]