Before starting these hearty, healthy waffles...
A cauliflower pizza base is not an Italian pizza but rather a pizza decoration on a cauliflower pie. Nothing wrong with that, is very tasty and easier to digest. And now, let's face reality for a moment: As for these hearty healthy waffles. Oops, I used THE word ‘healthy’ waffles. Now it's definitely not coming together???? Or maybe it is. Trust me for once, please. With these ingredients, don't expect a Brussels waffle or a waffle with crunchy sugar cubes. I understand we live in Belgium, but trust me, these waffles are equally delicious.
For these hearty, healthy or better yet nutritious waffles without gluten, lactose or unnecessary additives like sugar, you only need four ingredients and you make four waffles with them.
You need 150 g cashew nut paste, 125 g coconut cream with minimum 14% fat, 1 organic egg and a pinch of baking powder. Mix all the ingredients in a bowl, preferably with a hand blender, as the nut paste is very sticky. Mixing enough with the hand blender will create a nice smooth batter that you might think will stick to the waffle iron and definitely not come out a waffle, but trust me that is not the case.
This recipe is super easy, with only four neat ingredients, and the waffles don't stick to the waffle iron. Promise! You can easily remove them from the iron. A side benefit is that you won't eat ten of them to be satiated - two waffles will probably be enough. At least in my case, but I remain a specialke.
Here is the recipe with a handy list of ingredients and supplies:
Ingredients for 4 waffles:
- 150 g cashew nut paste from MONKI with no added sugar
- 125 g coconut cream (14% fat) organic variety from COCOMI
- 1 organic egg, preferably an organic variety
- A pinch of baking powder, preferably gluten-free
Supplies:
- Stick blender, preferably of solid power
- Mixing bowl, which you already have in your home
- Waffle iron, no worries, any machine can handle these waffles
Preparation:
- Put all the ingredients in a mixing bowl, the order does not matter here, we are not with pattisserie bezig
- Blend preferably with a powerful hand blender until a smooth dough forms.
- Preheat the waffle iron and lightly grease it if necessary. With mine, this is not necessary. I only had to do it the very first time on commissioning and now she is always good and ready to bake.
- Pour the batter onto the waffle iron and bake the waffles.
- Carefully remove the baked waffles from the waffle iron and eat them without burning the corners of your mouth.
- Serve the waffles with your favorite toppings, such as fresh fruit or delectable fermented white cabbage with pineapple
These simple and healthy waffles are ideal for a delicious breakfast, afternoon or evening meal. Good luck and enjoy!
