Fermented vegetables have been making a comeback in recent years. Where they used to be found mostly in grandmother's kitchen or in traditional cultures, you now see them in trendy restaurants, health stores and even on supermarket shelves. And this is no coincidence: fermented vegetables are a source of live bacteria, fiber and taste explosions [...].
De gezondheidsvoordelen van Kimchi Kimchi, een traditioneel gefermenteerd groentebijgerecht uit Korea, heeft wereldwijd erkenning gekregen als gezonde voeding. Dit smaakvolle gerecht ondergaat spontane fermentatie, voornamelijk door melkzuurbacteriĂ«n afkomstig van de gebruikte ingrediĂ«nten. Verscheidene soorten melkzuurbacteriĂ«n spelen een cruciale rol bij de fermentatie van kimchi, waarbij de concentratie kan oplopen tot zoân 9-10 log kolonievormende eenheden […]
This salad brings not only taste to the table, but also warm memories of our childhood. The Polish sauerkraut salad we know from those days when we pounded cabbages with our little feet in wooden barrel Ingredients for 4 people to serve as a side dish with a meal: 500 gr Sauerkraut, preferably unpasteurized variety with [...]
Fermented Raw Vegetables: Building Gut Health with a Multidisciplinary Approach In the quest for digestive health and wellness, many have discovered the benefits of fermented raw vegetables. While these foods can positively impact gut health, it is essential to realize that they are not a universal solution to all gut problems. Let's discuss further [...]
 Lactic acid bacteria: The Hidden Heroes of Fermentation Let's talk about two terms that are often used interchangeably: vegetables imposed on vinegar and fermented vegetables. While they both have their own place in the world of flavors, nutrition and food preparation, there is a crucial distinction that should not be overlooked. [...]
De vele gezondheidsvoordelen van gefermenteerde voedingâ Lees het volledige artikel op Plus Magazine Lees verder âTweelingzussen Fermentistaâs lanceren superfood in de vorm van gefermenteerde groentenâ Lees het volledige artikel op START IT ACCELERATE Lees verder Leuvense tweelingzussen lanceren superfood op basis van Poolse roots Lees het volledige artikel op BLOOVI Lees verder Tweelingzussen lanceren superfood […]
Activist for the kids We would take to the barricades to shout it out loud: when it comes to kids, you really should make an effort. That you yourself don't see your health as a top priority is your absolute right, as questionable as we find it. But your child is during most of [...]
 First Steps to Healthier Eating Know Why If you remember one thing from this blog, let it be this: never underestimate the power of food. Food is more than what your taste buds crave and what fills your stomach: what you eat determines how you nourish yourself. Before you say, âWell, thank you, Captain [...]
Welcome to our blog! Here we are all about boosting your health with the power of raw, fermented vegetables. We believe these natural foods are not only delicious, but also offer a nutritious addition to any meal.
On our blog, we share our passion for fermentation, surprising recipes, inspiring health tips and handy tools to get started yourself.
Discover how to improve your well-being while enjoying the flavorful world of fermented vegetables.
