Fermented vegetables ... maybe it sounds like something from grandma's time, but did you know it's one of the best ways to support your gut health? Whether you've been a fan of sauerkraut and kimchi for years, or are just starting to get curious: here's everything you need to know about fermented vegetables. [...]
Discover the power of your gut Did you know that your gut not only regulates your digestion, but also has a major impact on your mood, immune system and overall health? As Fermentistas - Marta and Joanna Klejman - we've been sharing our passion for fermentation and healthy eating for years. That's why we were incredibly happy when we [...]
Kimchi is much more than a spicy Korean delicacy. For us, the Klejman sisters, this flavorful fermented vegetable reminds us of our Polish tradition of making sauerkraut. They are actually distant relatives, both packed with good bacteria that boost your health. Today we take you into the world of kimchi and let [...]
Fiber: The health secret that changes your life Vegetables are not just for rabbits! They are essential for a healthy life, yet people eat less of them than they think. Remember those days when a steak with fries, some tomato and lettuce seemed like the ultimate meal? We do. In restaurants, the [...]
Before you start these hearty, healthy waffles... A cauliflower pizza crust is not an Italian pizza but rather a pizza decoration on a cauliflower pie. Nothing wrong with that, is very tasty and easier to digest. And now, let's face reality for a moment: As for these hearty healthy waffles. Oops, I used THE word [...]
Tuna burger with fermented vegetables INGREDIENTS for 6 people 600 grams of canned tuna on olive oil4 organic eggsApproximately 150 grams of coconut flourCuminHerbamare spices3 spring onions, finely choppedFreshly grated turmericCoconut fat or clarified butter for fryingFfermented raw vegetables e.g. red fermented cabbage or white cabbage with pineapple PREPARATION METHOD Drain the tuna on a sieve and collect the oil in [...]
Fermented vegetables have been making a comeback in recent years. Where they used to be found mostly in grandmother's kitchen or in traditional cultures, you now see them in trendy restaurants, health stores and even on supermarket shelves. And this is no coincidence: fermented vegetables are a source of live bacteria, fiber and taste explosions [...].
De gezondheidsvoordelen van Kimchi Kimchi, een traditioneel gefermenteerd groentebijgerecht uit Korea, heeft wereldwijd erkenning gekregen als gezonde voeding. Dit smaakvolle gerecht ondergaat spontane fermentatie, voornamelijk door melkzuurbacteriën afkomstig van de gebruikte ingrediënten. Verscheidene soorten melkzuurbacteriën spelen een cruciale rol bij de fermentatie van kimchi, waarbij de concentratie kan oplopen tot zo’n 9-10 log kolonievormende eenheden […]
Welcome to our blog! Here we are all about boosting your health with the power of raw, fermented vegetables. We believe these natural foods are not only delicious, but also offer a nutritious addition to any meal.
On our blog, we share our passion for fermentation, surprising recipes, inspiring health tips and handy tools to get started yourself.
Discover how to improve your well-being while enjoying the flavorful world of fermented vegetables.
