Put March 16 and 22 in your calendar, because we can be seen in the VTM program Kan ik het ook? Fermentation may sound difficult, but believe us: anyone can learn it. In this episode, together with Cynthia Reekmans, we take a deep dive into the world of fermented vegetables. We show you how to make your own [...]
Fermented vegetables ... maybe it sounds like something from grandma's time, but did you know it's one of the best ways to support your gut health? Whether you've been a fan of sauerkraut and kimchi for years, or are just starting to get curious: here's everything you need to know about fermented vegetables. [...]
Lactic acid bacteria: The Hidden Heroes of Fermentation Let's talk about two terms that are often used interchangeably: vegetables imposed on vinegar and fermented vegetables. While they both have their own place in the world of flavors, nutrition and food preparation, there is a crucial distinction that should not be overlooked. [...]
Welcome to our blog! Here we are all about boosting your health with the power of raw, fermented vegetables. We believe these natural foods are not only delicious, but also offer a nutritious addition to any meal.
On our blog, we share our passion for fermentation, surprising recipes, inspiring health tips and handy tools to get started yourself.
Discover how to improve your well-being while enjoying the flavorful world of fermented vegetables.
