Fiber: The health secret that changes your life
Vegetables are not just for rabbits! They are essential for a healthy life, yet people eat less of them than they think. Remember those days when a steak with fries, some tomato and lettuce seemed like the ultimate meal? We do. In restaurants, the choice of sauce was a luxury issue: Béarnaise, Pepper or Provençal sauce. And all washed down with a fizzy Coke, which provided digestion. We thought we were doing good, taking care of ourselves.
But the years flew by. On our way to the “perfect” life, complete with house, garden, tree, kids, we started having health problems that hampered our lives. Until we could do no more. That's when we decided enough was enough. It was time to take control of our health, to discover what was really important. We began a journey of personal development and learned about the gut microbiome and its impact on our health. A world previously unknown to us
We made big changes in our diet.
Inflammatory foods such as sugar, wheat, eggs, dairy and soy were eliminated, while we suddenly started eating much more vegetables and less meat. It wasn't easy at first. We used to always start our meal planning by choosing a piece of meat, followed by potatoes, pasta, rice or bread. Vegetables were seen more as decoration than an essential part of the meal.
But after months of practice, it began to come naturally. What a journey of discovery! We began to really appreciate vegetables, in all their flavors and textures. Today, vegetables are the basis of every meal, from morning to night, and not just one, but two or even three varieties. We feel healthier than ever before, and all thanks to vegetables.
Why do we love fiber so much
You often hear people say they don't feel satiated without potatoes, pasta or rice. But trust us: you can feel satiated after eating a good portion of vegetables. Vegetables are packed with vitamins, minerals, antioxidants and fiber, everything our body, gut and gut microbiome need. If you haven't eaten enough then just scoop up another serving of vegetables.To experience the health benefits of vegetables and fiber, it is necessary to eat enough vegetables, about 1.5 kg per day.But why do we love fiber so much? Many people think vegetables are important only because of their vitamins and minerals, but fiber plays a crucial role. Did you know that fiber is carbohydrates that cannot be broken down by the small intestine? They reach the colon and are the best food for good bacteria.There are two types of fiber: water-soluble and insoluble fiber. Your gut needs both types to function properly. Fiber is your gut microbiome's best friends. They make you feel satiated after eating, have a cholesterol-lowering effect, stabilize your blood sugar levels and ensure healthy bowel movements. Fiber helps good bacteria multiply and protects you from various diseases.
But despite their many benefits, many people experience physical symptoms after eating certain vegetables, such as leeks, white cabbage or onions. These symptoms are due to an unbalanced diet and disrupted gut flora.
To prevent these symptoms, it is important to gradually increase your fiber intake and drink plenty of water. Your gut loves fiber, and your health starts with your gut.
Want to know if you're getting enough fiber? Then pay attention to these signs:
- You often have a sore stomach.
- You gain weight.
- You have trouble going to the bathroom.
- You quickly feel hungry again after a meal.
- You rarely feel satiated and are always thinking about food.
Do you recognize yourself in these signs? Then chances are you need to eat more fiber! So make sure to eat a varied diet with plenty of vegetables, fruits, whole grains, nuts, seeds and legumes, and give your gut the fiber it needs for a healthy and happy life.
Do you recognize yourself in these signs? Then chances are you need to eat more fiber! So make sure to eat a varied diet with plenty of vegetables, fruits, whole grains, nuts, seeds and legumes, and give your gut the fiber it needs for a healthy and happy life.
