Put March 16 and 22 in your calendar, because we will be featured in the VTM program Kan ik het ook?
Fermenting may sound difficult, but trust us: anyone can learn it. In this episode, together with Cynthia Reekmans, we take a deep dive into the world of fermented vegetables. We show you how to ferment vegetables yourself, why it's so good for your gut and how to easily integrate fermentation into your daily diet.
Why ferment?
Fermented foods are packed with probiotics and help keep your gut microbiome in tip-top shape. The effect?
1. Better digestion
2. Stronger resistance
3. More energy and fewer vague complaints
And best of all? It's really simple! With a few basic ingredients and a little patience, you can make the most delicious kimchi, sauerkraut or pickles yourself.
Don't miss it
Can't attend on March 16 or 22? No problem! The episode will remain available on VTM GO. Want to not only watch, but also get started yourself? Then sign up for one of our live or online workshops and learn to ferment like a pro.
Our mission as Fermentistas is to make healthy gut accessible to everyone. Fermented foods are not only a treat for your taste buds, but also a powerful tool to support your health. We believe that a jar of fermented vegetables is as essential in the kitchen as a bottle of olive oil or a jar of mayonnaise.
📸 Follow us on Instagram for exclusive images and additional fermentation tips.
See you soon on your screen ... and in your kitchen!
How do you add fermentation to your daily life?
Fermenting may sound complicated, but it doesn't have to be. Here are a few simple ways to incorporate fermented foods into your daily routine:
- A spoonful of kimchi with your breakfast or lunch
- Sauerkraut As a topping on your salad or sourdough roll
- One shot turmeric & ginger shot as an anti-inflammatory drink
- Kefir in your smoothie or as a base for your dressing
Try our Kimchi Hummus recipe
Want to get started yourself and discover how easy fermentation is? Then download our free Kimchi Hummus recipe and give your meals a spicy and healthy twist. It's a delicious way to add fermented vegetables to your diet and pamper your gut microbiome.
Click here to download the recipe
Warm regards,
Marta & Joanna Klejman
