Kimchi is much more than a spicy Korean delicacy. For us, the Klejman sisters, this flavorful fermented vegetable reminds us of our Polish tradition of making sauerkraut. They are actually distant relatives, both packed with good bacteria that boost your health. Today we take you into the world of kimchi and let [...]
Fermentation is an ancient technique used to preserve food and improve flavor. It is a natural process in which microorganisms, such as bacteria, yeasts and fungi, convert sugars and starches in food into alcohol, acids or gases. This process allows the food to keep longer and gives it a unique taste and [...]
Fiber: The health secret that changes your life Vegetables are not just for rabbits! They are essential for a healthy life, yet people eat less of them than they think. Remember those days when a steak with fries, some tomato and lettuce seemed like the ultimate meal? We do. In restaurants, the [...]
Before you start these hearty, healthy waffles... A cauliflower pizza crust is not an Italian pizza but rather a pizza decoration on a cauliflower pie. Nothing wrong with that, is very tasty and easier to digest. And now, let's face reality for a moment: As for these hearty healthy waffles. Oops, I used THE word [...]
Tuna burger with fermented vegetables INGREDIENTS for 6 people 600 grams of canned tuna on olive oil4 organic eggsApproximately 150 grams of coconut flourCuminHerbamare spices3 spring onions, finely choppedFreshly grated turmericCoconut fat or clarified butter for fryingFfermented raw vegetables e.g. red fermented cabbage or white cabbage with pineapple PREPARATION METHOD Drain the tuna on a sieve and collect the oil in [...]
Fermented vegetables have been making a comeback in recent years. Where they used to be found mostly in grandmother's kitchen or in traditional cultures, you now see them in trendy restaurants, health stores and even on supermarket shelves. And this is no coincidence: fermented vegetables are a source of live bacteria, fiber and taste explosions [...].
The Health Benefits of Kimchi Kimchi, a traditional fermented vegetable side dish from Korea, has gained worldwide recognition as a healthy food. This flavorful dish undergoes spontaneous fermentation, mainly by lactic acid bacteria derived from the ingredients used. Several species of lactic acid bacteria play a crucial role in the fermentation of kimchi, with concentrations as high as some 9-10 log colony-forming units [...].
This salad brings not only taste to the table, but also warm memories of our childhood. The Polish sauerkraut salad we know from those days when we pounded cabbages with our little feet in wooden barrel Ingredients for 4 people to serve as a side dish with a meal: 500 gr Sauerkraut, preferably unpasteurized variety with [...]
Welcome to our blog! Here we are all about boosting your health with the power of raw, fermented vegetables. We believe these natural foods are not only delicious, but also offer a nutritious addition to any meal.
On our blog, we share our passion for fermentation, surprising recipes, inspiring health tips and handy tools to get started yourself.
Discover how to improve your well-being while enjoying the flavorful world of fermented vegetables.
