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gut microbiome

A holistic approach to gut health

Fermented Raw Vegetables: Building Gut Health with a Multidisciplinary Approach In the quest for digestive health and wellness, many have discovered the benefits of fermented raw vegetables. While these foods can positively impact gut health, it is essential to realize that they are not a universal solution to all gut problems. Let's discuss further [...]

Why vegetables imposed on vinegar are not the same as fermented vegetables

  Lactic acid bacteria: The Hidden Heroes of Fermentation Let's talk about two terms that are often used interchangeably: vegetables imposed on vinegar and fermented vegetables. While they both have their own place in the world of flavors, nutrition and food preparation, there is a crucial distinction that should not be overlooked. [...]

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Klejman2 in the media

The many health benefits of fermented food” Read the full article on Plus Magazine Read more “Twin sisters Fermentistas launch superfood in the form of fermented vegetables” Read the full article on START IT ACCELERATE Read more Leuven twin sisters launch superfood based on Polish roots Read the full article on BLOOVI Read more Twin sisters launch superfood [...]

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How do you educate kids?

Activist for the kids We would take to the barricades to shout it out loud: when it comes to kids, you really should make an effort. That you yourself don't see your health as a top priority is your absolute right, as questionable as we find it. But your child is during most of [...]

Eat yourself healthy: a simple step-by-step plan

  First Steps to Healthier Eating Know Why If you remember one thing from this blog, let it be this: never underestimate the power of food. Food is more than what your taste buds crave and what fills your stomach: what you eat determines how you nourish yourself. Before you say, “Well, thank you, Captain [...]