The Health Benefits of Kimchi Kimchi, a traditional fermented vegetable side dish from Korea, has gained worldwide recognition as a healthy food. This flavorful dish undergoes spontaneous fermentation, mainly by lactic acid bacteria derived from the ingredients used. Several species of lactic acid bacteria play a crucial role in the fermentation of kimchi, with concentrations as high as some 9-10 log colony-forming units [...].
Fermented Raw Vegetables: Building Gut Health with a Multidisciplinary Approach In the quest for digestive health and wellness, many have discovered the benefits of fermented raw vegetables. While these foods can positively impact gut health, it is essential to realize that they are not a universal solution to all gut problems. Let's discuss further [...]
Lactic acid bacteria: The Hidden Heroes of Fermentation Let's talk about two terms that are often used interchangeably: vegetables imposed on vinegar and fermented vegetables. While they both have their own place in the world of flavors, nutrition and food preparation, there is a crucial distinction that should not be overlooked. [...]
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The many health benefits of fermented food” Read the full article on Plus Magazine Read more “Twin sisters Fermentistas launch superfood in the form of fermented vegetables” Read the full article on START IT ACCELERATE Read more Leuven twin sisters launch superfood based on Polish roots Read the full article on BLOOVI Read more Twin sisters launch superfood [...]
Welcome to our blog! Here we are all about boosting your health with the power of raw, fermented vegetables. We believe these natural foods are not only delicious, but also offer a nutritious addition to any meal.
On our blog, we share our passion for fermentation, surprising recipes, inspiring health tips and handy tools to get started yourself.
Discover how to improve your well-being while enjoying the flavorful world of fermented vegetables.
