SCIENCE

Fermentation is an ancient technique used to preserve food and improve flavor. It is a natural process in which microorganisms, such as bacteria, yeasts and fungi, convert sugars and starches in food into alcohol, acids or gases. This process allows the food to keep longer and gives it a unique taste and [...]

Tuna burger with fermented vegetables INGREDIENTS for 6 people 600 grams of canned tuna on olive oil4 organic eggsApproximately 150 grams of coconut flourCuminHerbamare spices3 spring onions, finely choppedFreshly grated turmericCoconut fat or clarified butter for fryingFfermented raw vegetables e.g. red fermented cabbage or white cabbage with pineapple PREPARATION METHOD Drain the tuna on a sieve and collect the oil in [...]

The Health Benefits of Kimchi Kimchi, a traditional fermented vegetable side dish from Korea, has gained worldwide recognition as a healthy food. This flavorful dish undergoes spontaneous fermentation, mainly by lactic acid bacteria derived from the ingredients used. Several species of lactic acid bacteria play a crucial role in the fermentation of kimchi, with concentrations as high as some 9-10 log colony-forming units [...].

Fermented Raw Vegetables: Building Gut Health with a Multidisciplinary Approach In the quest for digestive health and wellness, many have discovered the benefits of fermented raw vegetables. While these foods can positively impact gut health, it is essential to realize that they are not a universal solution to all gut problems. Let's discuss further [...]

  Lactic acid bacteria: The Hidden Heroes of Fermentation Let's talk about two terms that are often used interchangeably: vegetables imposed on vinegar and fermented vegetables. While they both have their own place in the world of flavors, nutrition and food preparation, there is a crucial distinction that should not be overlooked. [...]