Fermented vegetables have been making a comeback in recent years. Where they used to be found mostly in grandmother's kitchen or in traditional cultures, you now see them in trendy restaurants, health stores and even on supermarket shelves. And this is no coincidence: fermented vegetables are a source of live bacteria, fiber and taste explosions [...].
The Health Benefits of Kimchi Kimchi, a traditional fermented vegetable side dish from Korea, has gained worldwide recognition as a healthy food. This flavorful dish undergoes spontaneous fermentation, mainly by lactic acid bacteria derived from the ingredients used. Several species of lactic acid bacteria play a crucial role in the fermentation of kimchi, with concentrations as high as some 9-10 log colony-forming units [...].
This salad brings not only taste to the table, but also warm memories of our childhood. The Polish sauerkraut salad we know from those days when we pounded cabbages with our little feet in wooden barrel Ingredients for 4 people to serve as a side dish with a meal: 500 gr Sauerkraut, preferably unpasteurized variety with [...]
Fermented Raw Vegetables: Building Gut Health with a Multidisciplinary Approach In the quest for digestive health and wellness, many have discovered the benefits of fermented raw vegetables. While these foods can positively impact gut health, it is essential to realize that they are not a universal solution to all gut problems. Let's discuss further [...]
Lactic acid bacteria: The Hidden Heroes of Fermentation Let's talk about two terms that are often used interchangeably: vegetables imposed on vinegar and fermented vegetables. While they both have their own place in the world of flavors, nutrition and food preparation, there is a crucial distinction that should not be overlooked. [...]
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The many health benefits of fermented food” Read the full article on Plus Magazine Read more “Twin sisters Fermentistas launch superfood in the form of fermented vegetables” Read the full article on START IT ACCELERATE Read more Leuven twin sisters launch superfood based on Polish roots Read the full article on BLOOVI Read more Twin sisters launch superfood [...]
Activist for the kids We would take to the barricades to shout it out loud: when it comes to kids, you really should make an effort. That you yourself don't see your health as a top priority is your absolute right, as questionable as we find it. But your child is during most of [...]
Welcome to our blog! Here we are all about boosting your health with the power of raw, fermented vegetables. We believe these natural foods are not only delicious, but also offer a nutritious addition to any meal.
On our blog, we share our passion for fermentation, surprising recipes, inspiring health tips and handy tools to get started yourself.
Discover how to improve your well-being while enjoying the flavorful world of fermented vegetables.
