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Eindelijk de erkenning die ze verdienen. Niet als “alternatief”, maar als voeding die van nature rijk is aan melkzuurbacteriën en zo kan bijdragen aan de gezondheid van je darmen en je algehele welzijn. De nieuwe Dietary Guidelines for Americans 2025–2030 zijn er. En ineens staan ze daar. Gefermenteerde voeding. Zuurkool. Kimchi. Openlijk benoemd. In relatie […]

Put March 16 and 22 in your calendar, because we can be seen in the VTM program Kan ik het ook? Fermentation may sound difficult, but believe us: anyone can learn it. In this episode, together with Cynthia Reekmans, we take a deep dive into the world of fermented vegetables. We show you how to make your own [...]

We can hardly believe it ourselves, but it's really here. Fermentista - our very first book - will be in stores from April 1. What started as a wild dream turned into months of chopping, slicing, fermenting, tasting, sometimes re-tasting and above all, lots of writing. But it worked: our fermentation book is a fact. Fermentista is not [...]

  Fermented vegetables ... maybe it sounds like something from grandma's time, but did you know it's one of the best ways to support your gut health? Whether you've been a fan of sauerkraut and kimchi for years, or are just starting to get curious: here's everything you need to know about fermented vegetables. [...]

Discover the power of your gut Did you know that your gut not only regulates your digestion, but also has a major impact on your mood, immune system and overall health? As Fermentistas - Marta and Joanna Klejman - we've been sharing our passion for fermentation and healthy eating for years. That's why we were incredibly happy when we [...]

Kimchi is much more than a spicy Korean delicacy. For us, the Klejman sisters, this flavorful fermented vegetable reminds us of our Polish tradition of making sauerkraut. They are actually distant relatives, both packed with good bacteria that boost your health. Today we take you into the world of kimchi and let [...]