Discover the power of your gut Did you know that your gut not only regulates your digestion, but also has a major impact on your mood, immune system and overall health? As Fermentistas - Marta and Joanna Klejman - we've been sharing our passion for fermentation and healthy eating for years. That's why we were incredibly happy when we [...]
Kimchi is much more than a spicy Korean delicacy. For us, the Klejman sisters, this flavorful fermented vegetable reminds us of our Polish tradition of making sauerkraut. They are actually distant relatives, both packed with good bacteria that boost your health. Today we take you into the world of kimchi and let [...]
Fermentation is an ancient technique used to preserve food and improve flavor. It is a natural process in which microorganisms, such as bacteria, yeasts and fungi, convert sugars and starches in food into alcohol, acids or gases. This process allows the food to keep longer and gives it a unique taste and [...]
Fiber: The health secret that changes your life Vegetables are not just for rabbits! They are essential for a healthy life, yet people eat less of them than they think. Remember those days when a steak with fries, some tomato and lettuce seemed like the ultimate meal? We do. In restaurants, the [...]
Before you start these hearty, healthy waffles... A cauliflower pizza crust is not an Italian pizza but rather a pizza decoration on a cauliflower pie. Nothing wrong with that, is very tasty and easier to digest. And now, let's face reality for a moment: As for these hearty healthy waffles. Oops, I used THE word [...]
Welcome to our blog! Here we are all about boosting your health with the power of raw, fermented vegetables. We believe these natural foods are not only delicious, but also offer a nutritious addition to any meal.
On our blog, we share our passion for fermentation, surprising recipes, inspiring health tips and handy tools to get started yourself.
Discover how to improve your well-being while enjoying the flavorful world of fermented vegetables.
